So you know you want to buy some type of home exercise equipment - why consider a stationary bike?
You may be surprised at all stationary bike benefits you get. This article lays out some of the top benefits of exercise bikes to help you make your decision.
One of the best benefits of a stationary bike is that they are probably the most affordable piece of exercise equipment on the market right now.
Economy models start around $200-$400 dollars which is far less than a treadmill or elliptical trainer.
It is however advisable to keep in mind that you will get what you pay. Don't expect a $200 model to come with all of the bells and whistles and last you over 3 years.
If you want to invest in a quality piece of premium equipment, you're probably looking at $600 up to $2500 depending on what you want. However if you are on a budget, an exercise bike is a great way to get in shape for less.
Another great benefits of a stationary bike is that it provides a much lower impact on your joints and ligaments than other exercise equipment like treadmills or stair climbers.
This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc. Bike exercise is also much gentler for older exercisers.
Another recent factor that has made the stationary bikes much more comfortable to use is the introduction of the recumbent bike - where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.
Until the recumbent bike came along, many people just weren't comfortable on the standard upright bike seat.
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The recumbent bike allows people to get a much more comfortable workout - which means that they can workout for longer periods of time.
Bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer.
It's much more difficult to fall off or injury yourself on a recumbent or upright bike. This makes it a great alternative for the elderly exerciser or someone who is new to working out in general.
Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you're exercising. (You can try it on an upright model too, but it's not nearly as comfortable)
Boredom is one of the main reasons people don't exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that's going to allow you to multitask and do what you want while working out?
Read your favorite financial magazine or the latest thriller novel. Go over notes from the office or class.
Set the bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won't even know you've been burning calories.
This leads into one of the most popular stationary bike benefits. Because they're so affordable, comfortable, low impact and safe - and because they allow you to fight boredom while exercising - the chances that you'll use it are extremely high.
No one wants to spend a lot of money on a piece of fancy exercise equipment and then use it for a clothes rack. An exercise bike makes it easy to stay fit, burn calories and keep healthy.
Because of their great benefits, many people find that they not only use their bikes for years to come but they also end up exercising much more than they thought they would and getting faster results!
For the latest top quality exercise bikes for your home, see our Best Exercise Bikes review page
